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Holger P: “By being early for events I can scout the venue and the place before it’s getting crowded. Yoga nidra / meditation / tai Chi Use a calming yoga/meditation practice, like yoga Nidra to regulate your nervous system. Give yourself time to scout things out in advance. Tai Chi also affects your energy in a positive way.

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The P part is the bit that’s off the charts for me. That P aspect of my personality, it’s me not being a great planner, it’s me not being naturally ordered, it’s me not knowing from one moment to the other what I’m going to do next. I joke quite a bit with my team who are all the opposite to that P part.

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In-Person Conference Tips: Energy Management For Introverts And Highly Sensitive People

PB163: 3 Productivity Tips to Help You Build Healthy Habits

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