How to Keep a Gratitude Journal and Why It Can Help You Feel Better
Grammarly
MAY 15, 2023
Of course, unrelenting positivity isn’t realistic or always helpful, but there is a tool that can elicit greater happiness and optimism in your daily approach to life: the gratitude journal. A gratitude journal is not the same thing as a diary. A gratitude journal is a tool to keep track of all the good things in your life.
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